on Nov 30, 17

Cream of Spinach Soup

Serves: 4


Special equipment: Vitamix or other high-speed blender



3 large handfuls fresh spinach

1 medium zucchini

1 ripe avocado

1 large handful fresh Italian parsley

2 rounded T. red miso

2 rounded T. light miso

1 clove garlic

1 ripe tomato, medium size (optional)



  1. Place all the ingredients into a Vitamix or other high-speed blender.

    2. Fill the blender ¾ full of water and blend until you reach a smooth consistency.

    3. Adjust taste with more miso, if necessary.

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